Causes and Types of Insomnia
There are three different root causes on insomnia.
Health or psychiatric conditions
Primary sleep troubles
There are three different terms of insomnia. Transient is when you cannot sleep well for a week or less. Short-term insomnia is defined as sleeplessness for a period of one week to tour weeks. The final type is known as chronic insomnia which is deficient sleep for over a month.
Disturbances in regular sleep patterns are caused by transient insomnia. Things like jet lag or an alteration in shift work. Other causes have to do with environmental changes such as temperature or too much noise.
A couple of other causes of insomnia are withdrawal effects of things like alcohol or drugs or cigarettes. Loss of a close friend or relative can cause insomnia also. Sudden life alterations like becoming unemployed, divorced or separated can fill your mind while you are attempting to sleep.
High altitude is also a cause of insomnia although if you leave the high altitude, you should be able to sleep again. Even if you don’t leave the high altitude, the body will adjust to it in a few days..
Psychological or physiological conditions can both lead to long-term or chronic insomnia.
Psychological conditions such as anxiety, stress or depression can lead to insomnia. Other psychological maladies such as schizophrenia or bipolar disorder can also contribute to insomnia. Insomnia can be an indicator of mental illness and depression.
Chronic fatigue or pain are syndromes that lead to physiological insomnia. Heart problems like congestive heart failure or night time angina can be a cause of insomnia. Acid reflux, nocturnal asthma, obstructive sleep apnea are some other maladies that can make it difficult to sleep.
Sleep patterns can be interfered with by brain injuries such as tumors. Trauma or strokes. Parkinsonï¿½s disease and other degenerative diseases like Alzheimers disease can be the cause of insomnia.
Stimulants such as caffeine or nicotine are known to interfere with sleep patterns. To fight this, just limit the amount of coffee or cigarettes before you go to sleep.
Alcohol is a big misconception as far as sleep is concerned. Drinking a nightcap doesn’t promote high-quality sleep. It will disrupt your sleep and you will wake up feeling tired.
Load snoring by your partner contributes to environmental insomnia. Another nocturnal problem comes with people whose partner have restless leg syndrome.