General Articles

Insomnia Caused by Alcohol

Insomnia Caused by Alcohol

Most of us are convinced that a handful of drinks would be a great source to sleep better. However the fact is that it would have opposite effect and can only do more harm than good. If you drink few drinks just before going to sleep …

Flu Vaccinations Revisited

Flu Vaccinations Revisited

Influenza season is coming, and with it, the latest recommendations for vaccinations. I have been reluctant to recommend them in the past. As a minimalist regarding pharmaceutical interventions, I like to see clear benefits that cannot be achieved through other means. My concerns have mostly to do …

Yoga Helps Insomnia

Yoga Helps Insomnia

A large number of people are the victims of insomnia which encompasses a number of sleep disorders that create a trouble falling or staying asleep. Although sleep aiding medicines may be used to overcome this problem, all these sleep inducing medications have numerous unwanted side effects. So …

Fibromyalgia: Symptoms and Treatment Options

Fibromyalgia: Symptoms and Treatment Options

Fibromyalgia is defined as pain for more than three months both above and below the waist. The more accurate name for this condition is chronic widespread pain. It is a diagnosis of exclusion when the doctor does not identify an obvious cause for the pain.…