A Guide to the PSMF Diet
Health conscious folks are likely to be familiar with PSMF. For those of you who want to know what protein sparing modified fasting or PSMF, for short, is then read on.
The idea of protein sparing modified fasting is so easy to comprehend. The idea of protein sparing modified fasting is to get enough amount of protein while consuming the lowest possible calorie threshold. The goal is to have mass of lean tissues. This is actually a basic form of starvation. It is believed that through this, the person gets metabolic benefits similar to actual fasting. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.
Typically, this PSMF diet only involves no more than 1000 calories on a daily basis. Then, the majority of those calories need to come from lean protein. That being said, there should be less fat and less carbs in the daily diet.
A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet Because deficiency is to be expected, this protein sparing modified fasting diet allows the use of supplements.
This is to say that protein should ideally be the main source of calories. In the process, you are expected to burn the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is due to the knowledge that fat calories usually provide the body the energy it needs. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. To simplify this, the body is “eating” its own fat.
Some people mistake protein sparing modified fasting diet for keto. With Keto, fat is the main source of calories, not protein. In contrast with PSMF, calories are not restricted on Keto. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So now the question is whether or not PSMF is effective. There have been many studies that prove its effectiveness. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
And lastly, is this safe. This very save provided that it must be supervised medically. protein sparing modified fasting diet This diet is neither for those who are a little fat. This diet is intended for very fat or obese people.
To find out more about protein sparing modified fasting diet click this.
More information: https://www.youtube.com/watch?v=eP8vT439AwA