A Comparison of Sleeping Aids
Coping with a sleeping disorder is a relentless cycle of restlessness. Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies. From AmbienAï¿½, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.
Cognitive Behavioral Therapy (CBT). Some psychiatrists recommend cognitive behavioral therapy (CBT). The treatment entails employing techniques to alter perceptions, actions and self-defeating thought that hinder ones ability to sleep. The purpose of CBT is to develop healthy habits to stimulate restful sleep patterns. Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia. However, given the cost of each session and the time involved, Kavinace, melatonin and other insomnia vitamins offer immediate results in less time-at a fraction of the cost.
Prescription Drugs. Ambien, Sonata and LunestaAï¿½ are commonly prescribed medications for insomnia. As most of these insomnia prescriptions are not recommended for individuals, who suffer from depression or anxiety. Insomnia vitamins, such as Kavinace, melatonin and valerian are popular alternatives. Southern California, Dr. Angelica Zaid prescribes Kavinace to patients, suffering from menopausal symptoms and work anxiety.
Melatonin. A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body’s sleep and conscious cycles. Some insomniacs use melatonin for sleep support. However, a clinical trial documented by MIT in 2005, suggested that higher doses of these insomnia vitamins are less effective within a few days of use. Also, when melatonin is a derivative of animal sources, there is a higher correlation of contamination, found to cause a viral infection or allergic reactions.
Antihistamines. Antihistamines are used for the treatment of hives, insomnia, anxiety, rashes and allergy symptoms. Although, antihistamines promote drowsiness, it renders some pesky adverse effects in some people. These include an upset stomach, dizziness, headache, vision changes, grumpiness, a racing heart and other symptoms. Consequently, antihistamines tend to trigger other aggravating effects.
Valerian. Known by aliases, such as garden heliotrope and tobacco root, valerian is used for a cross spectrum of reasons, including digestive ailments, urinary tract disorders, nausea and for relieving insomnia. Both valerian and Kavinace contain an active amino derivative, GABA (an inhibitory neurotransmitter for promoting relaxation). However, for some valerian users, the jitteriness and rapid heartbeat are not the effects experienced from a restful night’s sleep.
Kavinace. Among insomnia vitamins, Kavinace, nutraceutical works to replenish the body’s nutritional and amino acid requirements. Unlike valerian, antihistamines and melatonin, which have been shown to elevate arrhythmic conditions, preliminary research indicates that these adverse effects do not occur with Kavinace, making it a pure remedy for sleep and relaxation. Experiences, reported by Dr. Zaid’s patients, indicate that Kavinace promotes – “a rest assured, good night’s sleep”.