Taking good care of your teeth and gums isn’t just an essential part of any healthy lifestyle. It’s also the best way to preserve your beautiful smile so you can always look and feel your best. The following tips can take some of the guesswork out of the process.
1. Brush and Floss Diligently
It’s really not possible to overemphasize how important it is to brush and floss your teeth every day. For best results. brush your teeth and gums gently but thoroughly with a soft-bristled toothbrush twice daily and/or after meals. Make sure you’re also flossing at least once a day. Rinsing your mouth out with water or mouthwash after eating is also helpful if you can’t manage to brush after each meal.
2. Keep Up With Dental Appointments
If you’re not already checking in with your dentist every six months, it’s time to start. Your dentist will monitor your mouth for signs of potential issues, as well as treat your mouth to a thorough professional cleaning. The right Park Slope cosmetic dentist can advise you in regards to options like teeth whitening treatments that can help you keep your smile looking its very best as well.
3. Eat Healthfully
Your diet affects every aspect of your health, up to and including your oral health, so it’s important to maintain a balanced, healthful diet. Make sure you’re reaching for healthy fruits or vegetables daily, especially when you feel the need to snack or enjoy a nibble between meals. Sugary snacks or drinks should only be enjoyed as very occasional treats, as well as followed immediately by a brushing session.
The better you treat your smile from a health standpoint, the more likely it will be to remain one of your best features for many years to come. How do you like to take care of your smile?