lucille
- December 30, 2022
- 0 Comments
Insomnia and Bedtime Routines
Insomnia and Bedtime Routines
Falling asleep can be a real problem for those with sleeping problems. Sufferers are often desperate to find an insomnia cure.
You mind keeps thinking about not sleeping – your worrying fires your imagination and your imagination translates into worry – a vicious circle is formed.
Rather than preparing yourself for sleep you worry about not being able to sleep, and you can in your mind’s eye see how you toss and turn…
You fear that getting up in the morning will be difficult…
In your head you try to think of how many hours of …
