Herbal Remedies for Insomnia

lucille
September 30, 2022
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Herbal Remedies for Insomnia

Herbal remedies for insomnia would probably be a great idea to combat this sleepless malady (pun not intended). Study shows or claim for that matter that 10 to 20 percent of American adults suffer from insomnia. I have yet to see studies on populations around the world. With that in mind and also that only behavioral or psychological techniques can actually cure insomnia and prolonged use of sleeping pills can only result in dependency. Herbal remedies and relief is the best alternative.