Relax With Acupuncture For Insomnia

Relax With Acupuncture For Insomnia

Thinking of acupuncture for insomnia? Many people around the world are now using natural ways to deal with health issues. The right amount of sleep is necessary for your mind and body to rejuvenate from the day. Without it your health can suffer. Do you feel sluggish during the day, or wake up frequently during the night. You are probably not getting enough sleep. Try acupuncture for insomnia, it’s worked for thousands of people.

The people of China have used acupuncture for centuries. They discovered that a lack of balance between the energies in your …

Menopause Insomnia – Why?

Menopause Insomnia – Why?

Like many things in a woman’s life sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be hard to come by. While there are a number of drugs offered to help women sleep through the night, most of them are highly addictive and can lead to withdrawal. In order to explore some natural remedies that menopausal women can use to solve sleep problems we must first explore the cause of our lack of sleep.

Progesterone and …