Five Juicing Recipes That Will Boost Your Energy
The key to increasing your energy levels through food—versus the standard route of swilling caffeine-packed beverages—lies in maintaining a diet rich in B vitamins. And vitamin B6, folate (B9), niacin (B3), and thiamin (B1) are the heavy-hitters when it involves boosting stamina. This suggests that to stay energy reserves high, you will need to consume your fair share of fruits and veggies alongside protein-packed foods (like lean meats) to make sure you’re sufficiently stimulated which you remain in fighting form.
These juicing recipes are nearly as good for you as they’re delicious and may be enjoyed as either a wake-up …