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Health And Fitness

Top 3 Fitness Tools

Welcome to the Health and Fitness weblog offered by the Tonbridge School Centre. In the course of this semester I want to make most of this class by using the physical actions I already take part in and, with the assistance of the information I retain from this class using …

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General Articles

3 Ways a Sedentary Lifestyle Impacts Your Health


Maybe you work at a desk all day and don’t feel motivated to hit the gym on the way home. Or, maybe you experience pain from a chronic health condition. No matter why you have adopted a sedentary lifestyle, there are likely more reasons to break the habit. Here are …

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General Articles

3 Tips for When Your Aging Parents Move In

Being a part of a family is cyclical. Your parents raise you, then you make a life for yourself. As your parents age, the tides turn and there may come a time when it becomes apparent they shouldn’t live on their own anymore. So what does that mean for you? …