The Best Natural Insomnia Cure

The Best Natural Insomnia Cure

It’s estimated that as much as 30% of the World’s population suffer from not being able to sleep well at night. It’s a massive problem, but has one of the most simple solutions. You see, most cases of insomnia are caused by you not being able to “shut down” your brain… and you just need a herbal remedy to fix it.

When we go to sleep, our brains shut down for a few hours and go through all the information that it gathered during that day. That’s why dreams are mostly about things that happened …

Swine Flu (H1N1) Symptoms and How it Spreads

Swine Flu (H1N1) Symptoms and How it Spreads

In April of 2009, the virus known as the “Swine Flu” or “N1H1” made itself known in the United States. By the 29th day of October in the year 2009, it was reported that by the end of July, it is believed that nearly six million living in the United States actually had this devastating version of influenza.

This is one hundred and forty times the amount of the actual number of cases that were reported at that time. Although vaccinations are now being offered in certain areas, the Swine Flu or …

  • lucillelucille
  • April 29, 2023
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Superb Ways to Protect Yourself From the Human Influenza Virus

Superb Ways to Protect Yourself From the Human Influenza Virus

The human influenza virus is a rapidly spreading illness that happens during the flu season each year. Most people are protected by all the major influenza virus strains by getting their annual flu shot. But there are also other precautions that you can take in order to prevent contracting the human influenza virus this next flu season.

Taking The Proper Precautions To Prevent The Flu

You will first want to get a flu shot when your doctor recommends it. The flu shot to protect you from the human influenza virus …

  • lucillelucille
  • April 28, 2023
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Insomnia Cures – Simple Reminders on How to Sleep Better

Insomnia Cures – Simple Reminders on How to Sleep Better

Are you constantly worried that something bad might happen to you in relation to health because you find it very difficult to sleep night after night? This can be very frustrating just thinking that your eyes are wide open when the entire world has gone to sleep. Most probably you have found out that you are suffering from insomnia because you simply cannot sleep at night. There are many negative effects that sleeplessness during the night can bring including crankiness and slow attention span at work. But if you think …

  • lucillelucille
  • April 12, 2023
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Pre Menstrual Syndrome (PMS) And Herbs For Insomnia

Pre Menstrual Syndrome (PMS) And Herbs For Insomnia

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss herbs use to treat …

The Three Types Of Sleep Apnea

The Three Types Of Sleep Apnea

Probably the most common sleeping disorder among adults is sleep apnea. The word “apnea” means “a temporary suspension of breathing during sleep”. In practice, persons who experience it have pauses in their breathing while they are asleep. These abnormal pauses last from just a few seconds to as much as a minute or more and can happen up to 30 times per hour. Sleep disorder symptoms can go on for years without being correctly identified.

Diagnosing the condition medically requires an overnight sleep study (known as a polysomnogram) performed in a medical setting. There …

  • lucillelucille
  • March 30, 2023
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Severe Insomnia – Pain You Want to Avoid at All Costs

Severe Insomnia – Pain You Want to Avoid at All Costs

People experiencing severe insomnia face extreme symptoms that can be extremely frustrating and even painful. This aggravates the condition leads to diminished mental function and incapacity to make logical and sound decisions. People suffering from this disorder have to deal with these intense symptoms on an everyday basis. Symptoms of this disorder are the same as those for chronic insomnia but are more pronounced and prolonged. Other symptoms include but are not limited to…

• irritability during waking hours

• trouble staying asleep

• waking up often during the …

  • lucillelucille
  • March 28, 2023
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What to Expect From Your Mental Health Professional

If you are experiencing mental health problems, finding the right professional to help you is essential. Psychiatrists and psychologists are among the many options you have for getting help.

A therapist or counselor will use a combination of interview questions and written questionnaires to determine what’s going on with you. They may also do a physical examination to rule out other health conditions.

Your First Appointment

Your first appointment is crucial if you’re considering starting mental health treatment. But it can also feel overwhelming and even intimidating.

To help you ease the anxiety, we’ve compiled some tips to ensure you

  • lucillelucille
  • March 25, 2023
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If Swine Flu Pandemics Run With Solar Cycles & Planetary Warming Periods – Where Will it Strike?

If Swine Flu Pandemics Run With Solar Cycles & Planetary Warming Periods – Where Will it Strike?

Not long ago, there was an interesting study done by two Chinese Researchers where they noted that the climate cycles, specifically warming periods were times when Influenza Type A strains showed the most evolution or mutation. Well, this is certainly interesting, especially if the Global Warming Alarmists happen to be correct with regards to future upticks in ambient atmospheric temperatures on Earth.

Now then if this research is correct and if Guang Wu’s hypothesis is accurate in this regard, and since we are …

  • lucillelucille
  • March 23, 2023
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Insomnia Cures – 3 Natural Cures to Help You Sleep Better

Insomnia Cures – 3 Natural Cures to Help You Sleep Better

Most people don’t realize it, but there are plenty of natural insomnia cures to get rid of your sleep problem almost immediately. You do not have to resort to sleeping pills. These pills are often dangerous because they are addicting. They have other negative side effects that can harm you long term. Also, don’t forget that they are not cheap. In other words, it is highly recommended to investigate natural solutions to sleeping problems before during to medication.

Here are three natural remedies that will help you eliminate this …