lucille
- June 28, 2023
- 0 Comments
Food, Drink and Sleep
Food, Drink and Sleep
Food and drink, like sleep, are an essential part of living a healthy and fulfilling life, but we often forget that our body works as a whole. Most of us, for example, fail to acknowledge the effect of alcohol, caffeine and rich food might have on our patterns of sleep, I feel frustrated when we sleep the requisite amount of time yet don’t feel refreshed.
In the city, most people are unwilling to live entirely abstemious life. Try wrestling with a cup of cappuccino from the hands of caffeine addict just before they leave for work …
Believe it or not, one of the easiest, most effective ways to avoid certain types of infectious diseases and illnesses is completely free and takes approximately 20 seconds. Here are some of the most effective practices you can adopt to protect yourself against influenza and the common cold, several gastrointestinal disorders, and help to prevent the spread of infection to others.
Finding remedies for insomnia is not difficult today. It seems every store has at least a few over the counter options and doctors are very quick to whip out the prescription pad and write out a script for even stronger medications. From these potentially addicting drugs to specially formulated teas and natural dietary supplements, there are so many options your head probably spins just trying to decide what to try next.
Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to be one of the most effective cures for insomnia and any other sleeping disorder. If you are currently struggling getting the right amount of sleep each night, then you may find meditation effective. Just make sure that you learn the basics of this technique and you start discovering how to make it work so you can start to enjoy a great improvement on the quality of your sleep.
We all know that having a cold can give you restless nights, but there are other more serious illnesses that can result in sleeplessness too. However, it is not just the illnesses themselves but the medications as well can cause restless nights. Some of the most prevalent diseases that can result in an interruption of sleep are: arthritis, kidney disease, mental illness, acid reflux, diabetes, thyroid issues and neurological disorders.
Next time you are not able to fall asleep, don’t just pop up that sleeping pill! They are harmful if taken frequently- you know that! Just follow some natural ways to cure your sleeplessness. Here are some home remedies for giving you restful good night’s sleep!
It’s no fun going through the day sleepy. Each hour drags on and getting motivated or being productive is nearly impossible when we’d rather be dreaming. What’s worse, for many, actually falling asleep at night is a struggle.
When do you know that you have insomnia? Do you have to be one of those people who lie awake in bed to 4 AM everyday who are exhausted but who can’t drift off no matter what? Actually, insomnia is a term that can cover all kinds of sleeping trouble – even if it is as serious as this. There are all kinds of causes of insomnia and there are many ways in which trouble sleeping can affect you. You could be someone who sleeps very well once she …
Everyone wants to have nights full of warmth and peace. Insomniac people have the biggest desire to have calm nights in which they can have a satisfying sleep. Sleep disturbances interfere in the daily routine tasks of the day.
