lucille
- October 5, 2023
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Curing Insomnia With Bath Salts
Curing Insomnia With Bath Salts
Bath salts, especially Epsom salt baths, have been curing insomnia for centuries. When salts are combined with aromatherapy and a glass of hot milk or a Valerian supplement you have a sure shot at curing your insomnia.
Here are some recipes for making relaxing baths that are known for curing insomnia.
Lavender Salt Bath
This is a very classic recipe for curing insomnia.
A� 1 cup Epsom salts
A� A Jar with a lid
A� A handful of dried lavender petals
A� A handful of dried chamomile buds (do not add these if you are …
Do you have trouble sleeping? Do you toss and turn in your bed every night or have frequent nightmares? Do you continually feel tired or drowsy? If so, you may be suffering from a sleep disorder. Below are some of the common sleeping disorder symptoms that have haunted people around the world for years.
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Valerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the plant has been used from centuries and it is very effective in treating many diseases for example; sleep disorders, insomnia, nervous system, relaxation, mood disorders, anxiety disorder and many others. There are so many different uses but studies conducted have shown that it is the most effective treatment for insomnia as it helps to induce sleep. It has mild sedative and tranquilizing properties which make it a good treatment for insomnia …
